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       《青年文摘》的读者朋友们：
       大家好!在这一期我想和大家一起探讨英语学习法的问题!
       英语教学．法已经演变了30年，却越变越乱，越变越玄乎，越变越低效!很多人都认为疯狂英语是英语教学的革命!错了!疯狂英语的使命就是“恢复伟大而有效的传统”!英语是朗读出来的!英语是背诵出来的!英语是翻译出来的!学英语一定要学语法!这些都是疯狂英语不断提倡的方法，也是老一代英语专家和教授常用的方法!
       要走出英语学习误区，就要培养三大英语能力：翻译能力、语法能力、背短文能力!
       一、翻译是“最深刻的”学习，是“最透彻的”理解，是未来国际交流真正有用的能力!一定要从小学开始练习翻译能力!第一步：不要小看简单翻译!越简单的句子，越要认真翻译!第二步：要多翻译难句、长句!虽然要花费很长时间，但绝对值得!
       二、英语的好坏等于动嘴的次数!埋头分析语法、不如脱口而出语法。第一步：一个句子突破一条语法!把一个句子重复一千遍。从而牢固地掌握一条语法!第二步：一篇短文突破十几条语法!彻底分析一篇文章，并疯狂背诵一千遍，从而掌握十几条语法!第三步：只学习有用的语法!用到什么语法．就学习什么语法!暂时用不到的，就扔在一边，不用理它!第四步：过时的语法、不重要的语法完全可以，“忽略不学”!
       三、马上去朗读短文!因为只有成章入口，才能出口成章!背诵的文章一定不要太长!刚开始的时候，要越短越好!第一步：先搞懂、读准单词!第二步：逐句翻译，不放过任何一个疑问!要力求翻译得“有文采”!现在就开始行动吧!这一期的“疯狂英语专版”就是你最好的实践材料!全方位培养你的翻译能力、语法能力、背短文能力!你一定可以成为英语高手!
       成功寄语
       You Are the One全在于你
       Author Unknown 佚名
       You are the one who has to decide
       Whether you’il dO it or toss it aside，
       You are the one who makes up your mind
       Whether you’ll lead or linger behind．
       Whether you’ll try for the goal that’s afar
       Or be contented to stay where you are
       Take it or leave．Here’s something to do,
       Just think it over．It’s all up to you!
       What do you wish?To be known as a shirk
       Or known as someone who’s willing to work，
       Scorned for a loafer or praised by your chief
       Rich Or poor,beggar or thief?
       Eager or earnest or dull through the day,
       Honest or crooked?It’s you who must say!
       You must decide ln the face of the test
       Whether you’II shirk it or give your best．
       你就是需要作出抉择的那个人，
       究竟是付诸行动还是置之不理，
       你是需要下定决心的那个人，
       究竟是要成为领导者，还是一名拖后腿的人。
       究竟是要追寻遥远的目标，
       还是甘心固步自封。
       迎难而上或者苟且离开。这是需要去抉择的，
       仔细思量。掌控权就在你手中!
       你希望成为怎样的人?是被认作临阵脱逃者，
       还是一个甘愿下功夫的人，
       是做受人轻蔑的懒汉，还是受上司称许的能人
       追求财富还是甘于贫贱，做乞丐还是盗贼?
       是渴望，热心或者浑浑噩噩，
       表里如一还是口是心非?你是必需要给出答案的人!
       面对考验，你必须决定，
       究竟是落荒而逃还是全力以赴。
       (华静选编，钟健鸣译)
       月月挑战
       Start Small从小处着手by Ralph Marston 拉尔夫·马斯顿
       Go ahead and start small,and if you"re unable to start
       small,then start.The point is,do whatever you can
       with whatever you have,and that will be plenty to get
       you moving in a positive,productive direction．
       There is always something you can do．There is
       always some small steps forward that you can make right
       now．Your ability to accomplish does not get used up．In
       fact,the more you use it,the more powerful it grows．
       Create a little bit of success,and experience how
       great it feels．From that positive,empowered place,there’s
       no limit to where you can go．
       向前进，从小处着手；如果你找不到可以着
       手的小事，那就从更微不足道的事情开始吧。关
       键是，用你所拥有的东西做你力所能及的事情，
       运已经足够让你朝着积极而有效的方向前进。
       你总是会有一些力所能及的事情可以做；你
       也总会有随时向前迈进一小步的空间。你取得成
       功的能力不会枯竭。事实上，你越多运用这种能
       力，这种能力就会变得越强大。
       创造哪怕是一点点的成就，体验一下它给你
       带来的美妙感觉。从这积极向上、充满力量之处
       开始着手吧，你的成功永无止境。
       (周婧茹编译)
       奥运英语
       Special Beijing Questions and Answers 关于北京的问与答
       北京奥运会的圆满成功吸引了许多慕名而来的外国朋友到北京旅游!十月又适逢“十·一”旅游黄金周，相信北京也一定会是
       你旅游计划的首选!让我们一起来学习和操练下面十组关于北京的问与答，抓紧这黄金机会与外国人操练英语，做一名北京旅游亲
       善大使!
       1．A：Does Beijing have a special nickname?
       B：No,but most people say Beijing is the heart of China．
       2．A：Please tell me something about Beijing．
       B：Beijing is China’S vibrant capital city．It is a com—
        bination of ancient and modern China．
       3．A：Is Beijing a popular tourist destination?
       B：Sure，Beijing attracts millions of tourists every year．
       4．A：What’S the best attraction in Beijing?
       B1：No doubt one of the world’S greatest tourist attractions
        is the GreatWall．
       B2：The Forbidden City and Tian’an men Square are also
        very impressive．
       5．A：Why is Beijing such a special city?
       B1：Beijingisadtywimalonghistory and a melting pot
        of Chinese ethnic cultures．
       B2：There is a unique feeling about shopping in Beijing
        that cannot be found anywhere else．
       6．A：What is Beijing’S most famous food?
       B1：Beijing Duck is the most delicious food Beijing has
        to Offer．
       B2：Jiaozi is a favorite of many western visitors．
       7．A：How do you like living in Beijing?
       B1：I think it’S a nice place．People here are very friendly
        and intelligent．
       B2：I love it．I would never want to live anyplace else．
       8．A：Where is the Silk Street?
       B：It’s over there．I’d be glad to show you the way．
       9．A：How far is Beijing developing?
       B1：There are changes in Beijing every day．
       B2：I"m a Beijing native．I sometimes get lost because
        Beijing is changing so fast．
       10．A：What do you think about the 2008 Olympics?
       B1：We are proud that Beijing has hosted the best Olympic
        Games ever!
       B2：I think it’S a great chance for China to show itself
        to the world．
       1.A：北京有没有一个特别的称呼?
       B：没有，但是人们把北京称作中国的心脏。
       2．A：请给我讲讲关于北京的事。
       B：北京是中国充满活力的首都，她是中国古代
       文明与现代文化的结合体。
       3．A：北京是个热门的旅游胜地吗?
       B：当然是，北京每年吸引着数以百万计的游客。
       4．A：北京最吸引人的是什么?
       B1：毫无疑问，长城是世界上最具吸引力的旅游
       胜地之一。
       B2：紫禁城和天安门广场也令人赞叹。
       5．A：北京为什么这么特别?
       B1：北京是一个历史悠久、融合各民族文化的城市。
       B2：在北京购物的独特感受是在任何其他地方都
       体会不到的。
       6．A：北京最著名的食物是什么?
       B1：北京烤鸭是北京最美味的食品。
       7．A：你觉得生活在北京怎么样?
       B1：这个地方不错，人们很友好，很有智慧。
       B2：我喜欢这里的生活，别的地方哪儿也不想去。
       8．A：秀水街在哪里?
       B：在那边，我很乐意带你去。
       9．A：北京的发展有多快?
       B1：北京每天都在发生变化。
       B2：我是北京人，但有时也会找不着北，因为北
       京变化太大了。
       10．A：你对2008年北京奥运会有什么看法?
       B1：我们对北京举办了史上最成功的一届奥运会
       感到非常自豪!
       B2：我觉得这是中国向世界展示自己的绝佳机会。
       特别奉献
       Teacher Li’s Special Contribution李阳老师特别奉献
       也许你也曾和我一样有过这样的经历：兴致勃勃下决心锻炼身体，但因为各种各样的原因或借口，放弃了继续坚持锻炼，一
       停就是几个月、甚至几年!究竟怎样才能重新开始体育锻炼?关键在于坚持!锻炼身体和学习英语是一样的，不是英语难，不是
       锻炼难，都是坚持难!下面我们一起来学习一篇关于如何坚持的文章!希望这15点小小的建议能够帮助你养成坚持锻炼和学习英
       语的好习惯!
       15 Tips to Restart the Exercise Habit
       Once you have an exercise habit,it becomes automatic．
        You just go to the gym,there is no force involved．But after
        a month,two months or possibly a year off,it can be hard
        to get started again．Here are some tips to climb back on
        that treadmill after you’ve fallen off．
       1．Don’t Break the Habit—The easiest way to keep things
       going is simply not to stop．If you have an exercise habit
       going,don’t drop it at the first sign of trouble．
       2．Reward Showing Up—Woody Allen once said that,
        “alf of life is showing up”I"d argue that 90％of mak—
       ing a habit is just making the effort to get there．
       3．Commit for Thirty Days—Make a commitment to go
       every day for one month．This will solidify the exercise
        habit
       4．Make it Fun—If you don"t enjoy yourself at the gym,it
        is going to be hard to keep it a habit．There are thousands
        of ways you can move your body and exercise．Many
        large fitness centers will offer a range of programs that
        can suit your tastes．
       5．Schedule During Quiet Hours—Don’t put exercise
        time in a place where it will easily be pushed aside by
        something more important．Right after work or first
        thing in the morning are often good places to put it．
       6．Get a Buddy—Grab a friend to join you．Having a social
        aspect to exercising can boost your commitment to the
        exercise habit．
       7．X Your Calendar—The benefit of this is it quickly shows
        how long it has been since you’ve gone to the gym Keep-
        ing a steady amount of X’s on your calendar is an easy
        way to motivate yourself．
       8．Enjoyment Before Effort—After you finish any work-
        out,ask yourself what parts you enjoyed and what parts
        you did not．By focusing on how you can make workouts
        more enjoyable,you can make sure you want to keep
        going to the gym．
       坚持锻炼的15个秘诀(连载一)
       一旦养成习惯，体育锻炼就成为一件自然而
       然的事情。自然而然地去健身房，没有什么外力
       能够阻挡。但是，在放弃这习惯一个月、两个月
       或许甚至一年以后，再要重新开始就让我们显得
       力不从心了。这里有一些小贴士，它们能帮助你
       回到跑步机上，重新养成体育锻炼的习惯。
       1．不要停止已经养成的习惯——让事情继续下去
       的最简单方法就是不要停止。如果你已经养成
       了体育锻炼的习惯，就千万不要在遇到一点点
       困难时就放弃它。
       2．只要去锻炼场所就奖励自己——伍迪·艾伦(译
       者注：电影导演)曾说：“生活一半的内容都
       在于抛头露面。”我要说，要养成某个习惯，
       90％的努力在于坚持去那个地方。
       3．对自己承诺坚持30天——对自已许下一个月天
       天运动的承诺。有了这个承诺，你的习惯就会
       得到巩固。
       4．让体育锻炼变得有趣——要是在体育锻炼里得
       不到乐趣，坚持体育锻炼就会变得困难。这个
       世上有成千上万种锻炼身体的方式。许多大型
       健身中心都提供各式各样的运动项目，总有一
       种是你喜欢的。
       5．把运动安排在自由时间——不要把运动安排在
       那些很容易被其他重要事情占用的时间里。工
       作结束后或是早晨一起床都是不错的运动时间。
       6．和朋友一起运动——找位朋友加入你的运动计
       划。有了交际因素，你会更愿意遵守自己的体
       育锻炼承诺。
       7．在日历上打X——这么做的好处是对于已经进
       行了多长时间的体育锻炼可以一目了然。坚持
       在日历上打X是个激励自己的好方法。
       8．关注乐趣甚于注付出的努力——进行体育锻
       炼后，问问自己哪些部分你喜欢，哪些部分你
       不喜欢。若是多想想如何关注乐趣甚于关注付
       出的努力，你会更愿意去健身房的。
       (李阳选编)
       月月名言
       Discipline纪律
       1．Discipline is the bridge between goals and accomplishments．
       2．Nothing of importance is ever achieved without discipline．
       3．He who lives without discipline dies without honor
       4．If we don’t discipline ourselves,the world will de it For US．
       5．No steam or gas drives anything until it is confined．No life
        ever grows great until it is focused，dedicated，disciplined．
       6．Self-discipline is the ability to make yourself do what you
        should do when you should do it,whether you feel like it
        Or not．
       7．Lack of discipline leads to frustration and self-loathing.
       8．If I Want to be great I have to win the victory over myself,
        self-discipline．
       9．Self-respect is the fruit of discipline；the sense of dignity
        grows with the ability to say no to oneself．
       10．It was character that got US out of bed．commitment that
        moved US into action，and discipline that enabled US to
        follow through．
       1．纪律是目标与成就之问的桥梁。
       —Jim Rohn吉姆·朗
       2．没有纪律是办不成大事的。
       —Bertrand Russell伯特兰·罗素
       3．生前无约束，死后无荣誉。
       —Icelandic Proverb冰岛谚语
       4．如果我们不管束自己，世界将会管束我们。
       —William Feather威廉·费瑟
       5．蒸汽和煤气只有被压缩才能产生驱动力：同样
       人生只有专心致志、无私奉献、严于律己，才
       能变得伟大。
       —Harry Emerson Fosdick哈利·爱默生·福斯迪克
       6．自律是一种能力，它让你在正确的时候做你应
       该做的事，而不管你想不想做。
       —Brian Tracy博恩·崔西
       7．缺乏纪律，必将导致挫折感和自我憎恨。
       —Marie Chapian玛丽·夏萍
       8．如果我想要变得卓越，我就必须战胜自我，那
       就是自律。
       —Harry S．Truman哈利·S·杜鲁门
       9．自尊是纪律的成果；尊严感产生于控制自我的
       能力。
       —AbrahamJ Heschel亚伯拉罕·J·赫舍尔
       10．毅力使我们摆脱怠情；责任。使我们采取行动；
       纪律使我们坚持到底。
       —Zig Ziglar 齐格·金克拉
       (华静选编，周婧茹译)
       脱出而出
       “十·一”旅游好用句
       “十·一”．长假到了!不知你否有充实的度假计划了呢?如果你要外出旅游，那下面的“十·一”旅游好用句你就绝对不能
       错过了!如果你不打算旅游，那就给自己制订个操练英语的国庆计划吧!
       1．What a magnificent place／sight!
       多么壮观的景色啊!
       【你还可以替换上别的形容词，如breathtaking(令人叹为观止的)、beautiful.】
       2．These are really incredible spots．
       这些风景实在漂亮!
       3．I don’t want to miss the pleasant view．
       我不能错过这迷人景色。【疯狂英语赞美风景经典句】
       4．It is really an ideal place for sightseeing．
       这真是个理想的观光地!
       5．I have never seen such a gorgeous mountain before!
       我从未见过如此雄伟的大山!
       6．The view is SO beyond description．
       这景色美得简直无法形容!
       额外赠送
       1．Excuse me,would you please take a picture for us?
       打扰一下，请问你能帮我们拍张照片吗?
       2．Don’t move and say cheese．
       别动，说“茄子”。
       3．Let’S pose for a group photo．
       我们来一张合影吧!【group photo：合影】
       4．You come out well in the picture．
       你很上镜啊!
       (钟苑妍编译)
       经典演讲
       A Generational Challenge to Repower America 重整能源结构，迎接时代挑战Al Gore 阿尔·戈尔
       针对全球变暖、能源价格急速攀升、石油价格捉摸不定、石化能源不断萎缩的现状，美国前副总统戈尔今年7月在华盛顿发表
       演说，呼吁美国在2018年前进入“无碳能源发电”时代。
       But to make this exciting potential a reality,and truly
        solve our nation’S problems,we need a new start．
       That’s why I"m proposing today a strategic initiative
        designed to free us from the crises that are holding US
        down and to regain control of our own destiny．It’S not the
        only thing we need to do．But this strategic challenge is
        the lynchpin of a bold new strategy needed to repower
        America．
       Today I challenge our nation to commit to producing
        100 percent of our electricity from renewable energy
        and truly clean carbon-free sources within 10 years．
       So I ask you to join with me to call on every candidate,
        at every level,to accept this challenge—for America
        to be running on 100 percent zero-carbon electricity in 10
       years．It’S time for US to move beyond empty rhetoric．We
       need to act now．
       This is a generational moment．A moment when we
        decide our OWn path and our collective fate．I"m ask-
        ing you—each of you—to join me and build this future．
       We must now lift our nation to reach another goal
        depends upon US now embarking on a New journey of
        exploration and discovery.Our success depends on our
        willingness as a people to undertake this journey and to
        complete it within 10 years．Once again,we have an
        opportunity to take a giant leap for humankind．
       然而，要把这个令人兴奋不已的可能性变为
       现实，切实解决我们国家的问题，我们需要一个
       崭新的开始。
       这就是我今天提出倡议的目的。我所提倡的
       是一种战略性方案：它会让我们摆脱正在拖垮美
       国的危机，让我们重新掌控自己的命运。我们需
       要做的不止这些。但是，该战略性尝试却是重整
       美国能源结构所必需的大胆、崭新的策略的关键。
       今天，我提出一个挑战，希望我们国家承诺
       在十年内利用可再生能源以及无污染的、不含碳
       的能源来生产我们需要的全部用电。
       因此，我呼吁各位与我并肩作战，号召各层
       所有候选人接受这个考验：在十年内让美国所使
       用的电能彻底实现无碳化。是时候撇弃空洞的说
       辞了。我们现在就要行动。
       这是一个具有时代意义的时刻。此刻，我们
       决定我们前进的道路以及共同的命运。我邀请你
       们每一个人与我一起建设这个未来。
       现在，我们必须提升我们国家以实现另一个
       将会改变历史的目标。整个美国文明有赖于我们
       现在展开一次探索和发现的新征途。美国的成功
       有赖于我们这个民族主动积极参与此次征途，并
       且在十年内完成这旅程。再一次，我们获得了一
       个为人粪的巨大进步作贡献的机遇。
       疯狂财富
       1．turn potential into reality变可能为现实
       ☆The best way to turn potential into reality is through
        relentless hard work!
       2．1ynhpin n.关键
       ☆The lynchpin of a city’S Olympic success is definitely
        a group of well—trained and pleasant volunteers．
       3．empty rhetoric花言巧语
       ☆Too many SO-called success books are full of empty
        rhetoric and lack real-life stories and practical advice．
       变可能为现实的最好方法是孜孜不倦的努力
       一个城市成功举办奥运的关键绝对在于一支训练
       有素、彬彬有礼的志愿者队伍。
       有太多所谓的成功学书籍都是一些花言巧话，缺
       乏生活实例和切实可行的建议
       (叶国桢、周婧菇编译)
       心灵智慧
       Live on the Happy Side活在快乐这一边Norman Vincent Peale诺尔曼·文森特·皮尔
       Once I found myself in a group where one individual
        was the central figure．He had a captivating personality,
        and was obviously beloved by everybody．
       Sater we were sitting apart from the others,talking．
        Always being interested in what makes humans act as
        they do，I commented upon his rare spirit·
       “Have a good time wherever I go”,he said．
       “Tis a gift for which you ought to be very thankful.”
       His reply was“It isn’t a gift,being happy．It takes
        hard work．For many years I was a sour,difficult indivi-
       dual．I saw the dark side of everything untila friend gave
        me a scolding．After thinking it over,and doing a lot of
        praying,I determined to cultivate the happy side of life.”
       G’ve always been thankful for that conversation,be-
       cause it taught me that to live with happiness we must
        cultivate the happy side of life．
       have known a good many people who seemingly
        have had everything to make them happy．But they were
        unhappy．And I have known people who have had very
        little of this world’S good and yet are happy．The difference
        is that one person cultivated the happy attitude and another,
        the gloomy．It is not so much what happens to us but how
        we react to it that makes the difference.
       There is no such thing as a Pollyanna situation.Always,
        I suppose,if you have a few perfect days,you can count
        on some kind of trouble．But whether or not you live with
        a happy attitude depends on your own cast of mind and
        the power of your faith．What you think determines what
        you are．
       Eultivate the happy side of life．Don"t go around with
        a gloomy,melancholy attitude．Don"t take a negative atti-
       tude toward life．Don"t think depressing thoughts．Rejoice．
        Now when you really do it,you will find that the percen-
       rage of good days will greatly increase．The late Dr．William
        Stidger once told about a young friend of his who was
        awakened by his wife early one morning．They had planned
        a picnic,but about five O’dock it started raining．“It"s rain-
       ing hard,George,”his wife finally said,“you’d better go
        downstairs and pull in the porch furniture．”
       He went down and got himself half soaked When he
       turned around to go back in he saw his little five-year-old
        boy, clad in pajamas，sitting on the door step smelling the
        rain．The little boy said，“Daddy；that rain smells good．I
        like the smell of rain．”The little fellow paused a moment,
        then added：“Daddy,isn’t this a gorgeous bad day?”
       有一次我参加了一个小组，小组里有一个中
       心人物，他拥有强大的个人魅力，深受每个人的
       爱戴。
       后来我们单独坐下，聊了起来。我总是对人
       们某些特定行为背后的原因感兴趣，于是对他不
       寻常的精神状态作了评论。
       “不管我去到哪里，我都很快乐，”他说。
       “能拥有这样一种天赋，你应该心存感激。”
       他回答我说，“快乐并不是一种天赋，只有
       付出努力才能得到它。多年来，我一直是个脾气
       很坏、很难相处的人。凡事我只看到阴暗的一面，
       直到我的一个朋友给了我一顿臭骂。我反复思量，
       不停祈祷，最后下定决心发掘生活的幸福一面。
       我一直都很感激那次谈话，因为它让我明白，
       要想与快乐同行，我们必须发掘生活的幸福一面。
       我认识很多人，看起来他们拥有了所有令他
       们快乐的东西，但是他们却不快乐。相反，我认
       识另外一些人，区别就在于后者培养快乐的态度，
       而前者却养成阴郁的性情。区别并不全在于事情
       本身，而在于我们对待事情的态度。
       生活不可能一帆风顺。我认为，如果你过了
       几天好日子，就总是会有这样那样的麻烦在后头。
       但是!你能否快乐地活着取决于你的思想，以及
       信念的力量。你的思想决定了你是个怎样的人。
       发掘生活的幸福一面吧。不要阴阴沉沉、忧
       忧郁郁地活着。不要养成消极的生活态度。不要
       想龓的事情。高兴起来。当你真正去做，你会
       发现好日子突然多了很多。已故的成廉·史迪格
       博士曾经说起过他的一个年轻朋友。有一天，他
       妻子很早就把他叫醒了。他们计划去野餐，但是
       五点钟左右的时候，天开始下起雨来。他妻子说
       “乔治，雨下得很大，下楼去把阳台上的东西搬
       进来吧。”
       他去了，结果他湿淋淋的。当他转过身准备
       进屋时，他看到他五岁大的小儿子穿着睡衣坐在
       门阶上，嗅着雨水的味道。小男孩说，“爸爸，
       这雨真好闻，我喜欢雨水的味道。”小家伙停了
       一会，接着说：“爸爸，这真是个棒极了的坏天
       气!”
       (华静选编，何淑珍译)
       职场攻略
       Ten Tips to Become More Productive and Happy at Work
       提升工作效率和幸福指数的十条建议(连载一)
       你想在工作中更有效率、更成功、更有满足感吗?你想让自己的每一天都有所收获、获得巨大成就感吗?你可以的，只要你下
       定决心改变自己的工作习惯和方式并且付诸行动。试试下面的小建议吧，不久你会发现工作质量得到巨大提升。
       1．Planning．This will allow you to be productive all the
        time．Start your day an extra 15 minutes early to do this
        planning every day．It doesn’t have to be extremely
        detailed．Just include the major items．
       2．Drop Unimportant Tasks．Delete the non-essential items
        from your to-do list．The best way to do this is to always
        do your most important things first．Somehow,mira-
       culously,extraneous things will fall away．
       3．Make the Most of Your Commute．Make it positive time．
        Use it for reading, creative thinking,listen to audio
        books,etc．If you enjoy your commute,happiness will
        spill over into how you feel at work．
       4．Choose Happiness,Humor,Enthusiasm,Gratitude,
        Kindness,and a Positive Outlook．Choose to enjoy
        your time at work．Find others who are like this and
        spread good cheer．Try to avoid gossip and negative chat．
       5．Cultivate Compassion for Negative Coworkers．When
        you encounter a negative coworker,choose to stay
        positive and try to be a positive influence around him／her．
       1．计划。这能让你一直都保持高效率。每一天早
       上都提前15分钟上班，用来做计划。计划不必
       非常详细，列出主要的事项即可。
       2．不重要的工作不做。从你的“任务清单”中删
       掉不重要的工作。最好的方法就是最重要的事
       情永远先做。慢慢地，那些无关紧要的事情将
       会奇迹般地远离你。
       3．善用你上下班路上的时间。使之成为有用的时
       间。你可以在此期间进行阅读、创造性思考、
       听有声读物等。如果你享受这段上下班路上的
       时间，你就会感到工作中洋溢着快乐。
       4．要快乐、幽默、热情、感恩、友善并呈现积极
       的一面。要享受你的工作时间。寻找与你志同
       道合的同事并互相分享快乐。尽量远离流言蜚
       语和不愉快的闲聊。
       5．对消极的同事要心怀怜悯。当你遇到一个消极
       的同事，请选择保持积极的态度，并尝试成为
       他／她身边的积极影响者。
       (陈丽敏编译)
       成语典故
       work成语大观
       不要小看work这一看似简单的单词，它在成语中可是一个非常重要的关键词，由它可以引申出数十个英语成语!抓准关键词
       也是学习成语的一个重要方法!我们要善于以小见大，抓住一个单词，然后集中突破包含这个词的所有成语!在这一期，我们为
       大家精挑细选了六条关于work的成语!在学习之前，大家不妨先猜猜它们的意思，这样学起来记忆会更加深刻!
       1．all in a day’s word(看似复杂困难的东西对某人来说是)轻而易举的事情；小菜一碟
       A fancy dinner with a Hollywood celebrity is all in a
        day’s work for this reporter．
       对这个记者来说，同好莱坞明星共进美妙的晚餐
       也不过是家常便饭而已。
       2．all work and no play(makes Jack a dull boy)只学不玩；只工作不玩耍
       You need to get out more in the evenings．You know
        what they say about all work and no play．
       晚上你需要多出去玩。你知道那句“只学不玩”
       的俗话是怎么说的。
       3．work up a head of steam(获得足够的精力、支持热情等)让做事更有效
       I"m finally able to work up a head of steam about my
        new project after the long vacation．
       经过一个长假后我终于能把自己的新项目理出个
       头绪来。
       4．work hand in glove (with)密切合作；互相勾结
       Researchers believe that mental well-being and phyrsical
        strength work hand in glove．
       研究者认为良好的精神状态与充沛的体力是密不
       可分的。
       5．have sb."s work cut out (for sb.)面临艰巨的任务
       We’re training a completely new,team,so we have our
        work cut out for us.
       我们正在训练一支全新的队伍，因此我们面临的
       任务十分艰巨。
       6．work like a charm十分奏效地
       The software is easy to install and works like a charm
        in my computer．
       这个软件很容易安装，在我的电脑上非常好用。
       (胡飞明、叶国桢编译)